'Ready to get your metabolism boost? You may do this everyday to lose weight fast! Prepare your mat, water and energy! You can take breaks anytime you feel like your body couldn\'t reach the peak heart rate anymore. Listen to your body! If you need help regarding any specific move, please check the playlist TrixTip. Have fun and don\'t forget to tag us with your stories! Love Defin8 Fitness On Demand? Click here to join our community -
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